Orchid is a 200 hour Yoga Alliance certified yoga instructor and offers private one-on-one sessions.
A yogi of 21 years experience certified at Corpower Yoga in Power Yoga, also known as “Flow” or “Vinyasa” yoga. She enjoys helping people reach their goals in fitness in both their mind and body.
Postnatal Yoga: Reconnection Ab Lab
Saturdays at my place 9:3o am, YMCA, or ONLINE
Repair Abs and Pelvic Floor Postnatally- not a sweaty class.
Saturdays 6am and 11am
Available for Corporate Offices