Yoga

Orchid is a 200 hour Yoga Alliance certified yoga instructor and offers private one-on-one sessions.

 Prenatal Yoga

 

A yogi of 21 years ¬†experience certified at Corpower Yoga in Power Yoga, also known as “Flow” or “Vinyasa” yoga. She enjoys helping people reach their goals in fitness in both their mind and body.

Postnatal Yoga: Reconnection Ab Lab

Saturdays at my place 9:3o am, YMCA, or ONLINE

Repair Abs and Pelvic Floor Postnatally- not a sweaty class.

Power Yoga

Saturdays 6am and 11am

 

 

She has also taught at:
Sadie’s
Siren Fitness
YMCA Culver-Palms

Available for Corporate Offices